The Refocus Blog
Notes on focus, exams, ADHD & co-working
Practical notes on deep work, ADHD-friendly focus, competitive exam prep, studying alone, and remote work — with links to real resources.
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Study Sessions Without Pressure: Accountability Tactics for ADHD
Explore practical strategies for creating accountability in study sessions without overwhelming pressure, tailored for ADHD needs.
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Virtual Coworking vs. Zoom and Discord: Which Aids Focus Better?
Explore how virtual coworking outperforms Zoom and Discord in enhancing focus and productivity for remote workers and freelancers.
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Understanding the Need for Quiet Company vs. Conversation While Studying
Explore the difference between needing quiet company and conversation while studying alone, and how to find the right balance.
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UPSC Prelims: How to Design a Daily Revision Block That Works
Learn how to create an effective daily revision block for UPSC Prelims to boost your study routine.
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Why 'Just Focus' Fails ADHD Brains and What Really Helps
Explore why 'just focus' advice falls short for ADHD and discover effective external strategies for better task management.
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How to Start a 50-Minute Deep Work Block While Avoiding Distractions
A practical guide to initiate a 50-minute deep work session without getting sidetracked by new tabs.
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Recreating Office Energy: Strategies for Remote Workers
Learn practical strategies to recreate the quiet energy of a shared office while working remotely.
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Combating Loneliness While Studying Alone at Home for Months
Explore strategies to overcome loneliness while studying alone at home, including quiet company and co-presence techniques.
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CUET Preparation: Set Daily Targets to Manage Your Syllabus
Learn how to effectively tackle the CUET syllabus by setting daily targets to streamline your study sessions.
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Managing Task Transitions: Smoothly Shift Without Overwhelm
Learn strategies for transitioning between tasks to reduce overwhelm and anxiety, especially for those with ADHD.
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Using Body Doubling for Productive Work: Start Tasks with Ease
Learn how body doubling can help you start tasks and boost productivity through accountability and co-working.
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Transforming Your WFH Mornings: From Email to Focused Work
Strategies to prevent your remote mornings from dissolving into endless emails and distractions.
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