The Refocus Blog
Notes on focus, exams, ADHD & co-working
Practical notes on deep work, ADHD-friendly focus, competitive exam prep, studying alone, and remote work — with links to real resources.
-
Habitica Alternative: When You Need a Person, Not Points
Looking for a Habitica alternative? Compare gamified habit tracking with live 1:1 video focus sessions: features, pricing, and who each tool fits best.
Read → -
ADHD Decision Fatigue: Why Small Choices Feel So Hard (and How to Fix It)
ADHD decision fatigue explained: why everyday choices drain executive function faster with ADHD, plus 7 practical ways to cut daily decisions.
Read → -
Cómo hacer un horario de estudio que sí puedes cumplir
Aprende cómo hacer un horario de estudio realista paso a paso: bloques de tiempo, descansos, plantilla semanal copiable y trucos para mantenerlo.
Read → -
ADHD Hyperfocus: What It Is and How to Steer It
ADHD hyperfocus explained: why ADHD brains lock onto interesting tasks, when it helps and hurts, and 7 ways to steer it with external cues.
Read → -
A Tiimo Alternative for When Planning Is Not the Problem
Looking for a Tiimo alternative? Tiimo is a strong visual planner - but if starting is the hard part, body doubling with Refocus may fit better.
Read → -
The ADHD Tax: What It Is and 8 Ways to Stop Paying It
The ADHD tax is the hidden cost of late fees, forgotten subscriptions, and impulse buys. Learn why it happens and 8 practical ways to pay less of it.
Read → -
Konzentration steigern: 9 Tipps für fokussiertes Lernen
Konzentration steigern beim Lernen: 9 erprobte Tipps aus Uni-Beratungen - Lernumgebung, Ablenkungen stoppen, Routinen, Pausen und gemeinsame Fokus-Sessions.
Read → -
ADHD Burnout: Why It Happens and How to Recover
ADHD burnout isn't laziness - it's real exhaustion from coping with ADHD symptoms. Learn the signs, why ADHD raises the risk, and how to recover.
Read → -
Pomofocus Alternative: When a Good Timer Still Isn't Enough
Looking for a Pomofocus alternative? Pomofocus is a great pomodoro timer, but a timer can't start you. Here's what actually gets you working.
Read → -
ADHD Time Blindness: Why Time Slips Away (and How to Anchor It)
ADHD time blindness makes hours vanish and estimates fail. Learn what research says and practical ways to externalize time, from clocks to body doubling.
Read → -
Cómo tomar apuntes: 5 métodos para estudiar mejor
Aprende cómo tomar apuntes con 5 métodos usados en universidades: Cornell, esquemas, mapas mentales y más. Con lista para copiar y preguntas de reflexión.
Read → -
Forest Alternative: When a Virtual Tree Is Not Enough
Looking for a Forest alternative? Compare Forest's gamified focus timer with live human accountability, and find the setup that actually fits your brain.
Read →