The Refocus Blog
Notes on focus, exams, ADHD & co-working
Practical notes on deep work, ADHD-friendly focus, competitive exam prep, studying alone, and remote work — with links to real resources.
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How to Work From Home With Kids: A Realistic Plan for Parents
How to work from home with kids: a practical plan with availability signals, timers, activity menus and short focus blocks, drawn from real sources.
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Cómo dejar de procrastinar: un plan de seis pasos que sí puedes seguir
Cómo dejar de procrastinar: por qué posponemos, qué dice la investigación y un plan de seis pasos con acciones pequeñas y temporizador.
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How to Study for Medical School Exams: An Evidence-Based Routine
How to study for medical school exams: testing yourself, active recall and spaced review, with a simple weekly routine and the research behind it.
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How to Deal With Loneliness Working From Home: A Practical Plan
How to deal with loneliness working from home: what recent research shows and a six-step plan to add real contact to your remote workweek.
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Cómo estudiar para un examen: 5 pasos que sí funcionan
Cómo estudiar para un examen: un método de cinco pasos con recuperación activa, estudio espaciado y práctica mezclada, según la investigación.
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Deep Work for Software Engineers: Protect Focus and Restart Fast After Interruptions
Deep work for software engineers: what research says about interruptions, plus a six-step plan for protected blocks and cheap restarts.
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How to Start a Task With ADHD: A Practical Guide to Getting Unstuck
How to start a task with ADHD: why starting is hard and six steps to get going, from tiny first actions to if-then plans and a five-minute timer.
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Cómo concentrarse trabajando desde casa: un plan de seis pasos
Cómo concentrarse trabajando desde casa: un plan de seis pasos para medir tus interrupciones, proteger dos bloques al día y acordar reglas en casa.
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How to Catch Up on Studying When Your Exam Is a Week Away
Learn how to catch up on studying with a realistic exam plan: diagnose gaps, protect required coursework, practice answers, and use your remaining sessions well.
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Reclaiming Focus After a Chaotic Standup
Practical strategies for software engineers to regain coding focus after disruptive standups.
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Efficiently Planning Tomorrow's Research: A 10-Minute Guide
Master a quick 10-minute routine to plan your research day, preventing morning renegotiations.
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Anki for Exhausted Med Students: 20-Card Minimum Protocol
Study Anki effectively post-shift with a 20-card minimum that respects exhaustion.
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